Cope With Life is a Community Self-Help Initiative that aims to improve the mental health and well being of the Belfast Trust Area


One in four people in Northern Ireland have common mental health problems, with an estimated 16% of people in Northern Ireland suffering from anxiety or depression alone.

Through this website, Cope With Life aims to give individuals greater access to information on common mental health problems. By promoting the use of self-help information, we want to help you improve your mental health and sense of well being.

Read more about the cope with life initiative